Pour contrôler son alimentation, l'assiette est géniale et, en plus, très facile.

I think that "favorites section" is for a little protein snack, a biscuit, some joghurt or a little chocolate bar no added sugars. Am I right?

SICURAMENTE SE USATO BENE IN DUE PASTI NON SONO PIU DI 1200 CALORIE OTTIMO

Bought it for myself and kids this helps control portion size and of course encourage eating more fruits and vegs I'll definitely buy more! They are nice and bigger than I thought in love with it 🥰 😍

したいと思い購入。なかなか使いやすいです。

I have only had this plate for two days and I have to say it has helped me already. I wanted a plate that took some of the guess work out of a balanced diet as well as something that would limit portion size: portion size is my downfall every time. This is beyond useful and well made.It is made of bamboo that is coated so it doesn't absorb food stains as it easy to clean and use. It has a nice weight to it as well as no sharp edges so it would be great for kids. It is a nice light color and feels good to the hands and eyes. I lightly wash it with mild shop, immediately dry and then let sit out to air dry and drops of water I missed. So far, every food item/residue had come off like it is non stick.This plate has been so beneficial and helpful in these last two days. I have included tow photos of simple meals so you can see portion size and scale. This plate offers large portion sizes so that I feel full but am still in a decent amount of food. As long as you don't stack up your food, this plate will help you reduce your intake and allow a more balanced diet. I like that there is also a "favorites" section so I never feel deprived. I am beyond excited and happy to have this and I can't believe I waited so long to buy it. Happy Eating!

It is pretty sturdy for a wooden plate and I like how it is labeled for portioning.